Welcome to your next essential step toward total well-being. As you begin practicing Bikram Yoga regularly, you will notice the positive effects this practice has on your body and overall well-being. The process of Bikram Yoga assists and supports students in achieving their personal goals from weight loss to increased strength, muscle tone and flexibility.
Adding therapeutic massage to your workout will not only help you in your Bikram practice but will also help relieve any tightness or pain you might have in your body. Therapeutic massage has been proven, to reduce stress, improve blood circulation and promote weight loss.
Massage should not be seen as a luxury, but rather as way to maintain and fine- tune your body. We take our cars in for regular maintenance and a tune up, why not treat your body the same way? Therapeutic massage is an essential part of your regular workout. Massage is designed to bring each individual peace of mind and relaxation while providing deep work on muscles, adding flexibility, and helping your body detoxify.
Massage rates vary by practitioner, style and length of massage. If you have any questions please contact our massage practitioner, Laura Lee Wadsworth.