Welcome to your next essential step toward total well-being. As you begin practicing Bikram Yoga regularly, you will notice the positive effects this practice has on your body and overall well-being. The process of Bikram Yoga assists and supports students in achieving their personal goals from weight loss to increased strength, muscle tone and flexibility.

Adding therapeutic massage to your workout will not only help you in your Bikram practice but will also help relieve any tightness or pain you might have in your body. Therapeutic massage has been proven, to reduce stress, improve blood circulation and promote weight loss.

Massage should not be seen as a luxury, but rather as way to maintain and fine- tune your body. We take our cars in for regular maintenance and a tune up, why not treat your body the same way? Therapeutic massage is an essential part of your regular workout. Massage is designed to bring each individual peace of mind and relaxation while providing deep work on muscles, adding flexibility, and helping your body detoxify.

Massage rates vary by practioner, style and length of massage. If you have any questions please contact either of our massage practioner, Laura Lee Wadsworth.

LAURA LEE WADSWORTH • 619.990.5627

ZEN SHIATSU THERAPY is an ancient Asian body healing art. By applying acupressure to specific lines and joints that correspond to organs, Zen Shiatsu stimulates energy flow in the body to initiate healing. Along with her hands, Laura Lee applies pressure with her kniees, shins, elbows, forearms, feet, head and even her own spine. This activates chi in the muscles and nervous system to assist bones back to alignment and support organs toward balance. It is a powerful yet nurturing, safe and pain-free experience. The clients walks away feeling lighter and , depending on their needs, more relaxed or energized. Treatments are offered in 60, 75 or 90 minute sessions. 

For prices, to schedule an appointment and for more information, call the studio or Laura Lee.